How can you increase the potency at home? This issue is worried about a large number of men, regardless of age. At the same time, delicacies does not allow man to advise a doctor in a timely manner to determine the cause of disease and further action.
Male sexual health directly refers to the general condition of the body, including the mental and emotional state of the nervous system. When does treatment need to start?
When the first signs of the potency fall occur:
- Loss of interest in sex;
- Weak erection;
- Erection does not appear during the relationship;
- Inability to perform sexual intercourse;
- One should warn the lack of sexual attraction against the opposite floor (Libido).
Rational and balanced diet
The use of food for food rich in zinc, selenium, vitamins of Group B, E, ascorbic acid contributes to the production of sexual hormone (testosterone) and sperm in a diet, thus increasing the potency. What products are rich zinc:
- Seafood (squid, oyster, shrimp);
- Fish (salmon, scooters, tuna, etc. );
- Walnuts;
- Peas;
- Meat and liver;
- Opening;
- Person.
The huge amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn group, apples. Reception of dairy products: kefir, cottage, solid cheese, enriches body vitamins Group B. The significant amount of vitamin E is obtained when using the following products:
- Yolks;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, peppers, currant, ripping fruits) are the source of vitamin C. As a rule, the use of the above products improves male potency.
Non-traditional medicine
How to increase the potency at home using traditional medicine? There are a number of treatment plants in non-traditional medicine. One of these products is ginger, increased potential is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 dessert spoon of plants chopped into any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and glasses of boiled water;
- Freshly prepared herbal juice is added to tea or other drinks.
Different use methods is a therapeutic bath. Cooking recipe: 3 tablespoons of crushed ginger are added in 1 liter of water, after 10 minutes of boiling, dilute in the bath. Before you download Ginger to increase the potency, it is necessary to consult with a doctor attending. It is prohibited by its use for hypertension, kidney disease, heart disease.
Ginseng
Increases male potency at home, alcohol tincture ginseng. The best raw materials to prepare the tincture are Manchu root. The recipe is simple: a piece of spine 2 cm in length with a high color with a volume of 3, 5 liters. The medicine begins with the first cooking days.
Take a glass before eating. The tincture must be added to the initial volume, when the twentieth is completely left and mixed. This procedure is done twice, then the tincture of new raw materials is prepared. A break in taking ginseng tincture is undesirable. When continuing treatment, it is necessary to prepare a new part of the medicine.
The responsible approach to ginseng tincture treatment allows man to completely forget the male problems with the potent.
You can use the infusion based on sweetly boiled water and 50 g ginseng. After 3 hours insistant, the root was thoroughly demolished, pour 0, 5 l cooked water and endure for 20 days. Polace 40 days on a teaspoon half an hour before eating.
Celery
An increase in potency is noticed when using celery. The recipes for making celery are very diverse. You can use it in the form of freshly prepared 10 g juice before eating, 3 times a day before restoration of potency. The useful effect on the human body has a mixture of apple, pear and celery in the share of 1: 2: 4.
The recipe for preparing the tincture of celery is prepared using a glass of water and 30 g of plants. Filter after 4 hours -long maintenance. This medicine treats male impotence, renews Libido.
Nut
At home, walnuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in the amount of 15 pieces, will increase potency and improve the body. The greatest benefit will be used to use a mixture of 12 pieces of nut, plum, figs, raisins. The prepared dried fruit is carried out in 200 g.
The ingredients are thoroughly chopped, taken before bed, washed with kefir. The product is perishable, stored in the refrigerator.
Another method for increasing the potency is the duration of 200 g walnuts, drinking goat milk, distributing entry during the day. Item reception is 1 month.
Honey balm
Healers have prescriptions for healing men who use plants, honey, momma. Beekeeping products are used for a long time to restore the potency in men.
The following ingredients are used to prepare honey balms: honey, kagar and smoked aloe sheets. Every ingredient is taken in 250 g. The products are thoroughly mixed, stand in the refrigerator for a week. After filtering you can take before meals 3 times a day 30 days. Balzak dose must be increased with 1 tablespoons in the dining room.
Mum
This substance has a general effect of strengthening and raising the potency in men. Way of use: In 300 g of water, 2 g of moms dissolved, 30 g is taken for 10 days in the morning. After the five-day break, the treatment stream is repeated. Treatment lasts 40 days with breaks of 5, then 10 days.
The combination of moms with honey is useful. Also dissolve 2 g mamme with honey water and is taken in the evening. In the last 10 days of a dose of mummies of couples.
Medicinal herbs
Increase male potency, medicinal herbs are used:
- Honeysuckle.To remove erectile dysfunction and strengthening the nettle libid is used in the form of infusion. Cooking recipe: 1 tablespoon of water glasses. Infusion is recommended to drink in 3 doses. Effective combination of boilers, honey and red wine. All ingredients mix one on one. Consume before meals;
- Thyme.High zinc content in the timida, contributions to sperm production, increases the content of testosterone in the blood;
- Air.Small pieces of rhizomes can chew like chewing gum. Increases the potency in men.
Muscle training of love
A man who keeps coaching Pubis-Coccygeal will not suffer from weak potency. How to determine the localization of this muscle? During the urination process, stop the urine stream. It is a voltage of pubis-cocsian muscles that stops this process. This muscle is called muscle love, because in the state of erection his tension makes the penis bounce. What are the benefits of the trained muscle of love:
- Blood supply in genitals improves;
- Testosterone content is normalized;
- Erectile dysfunction is eliminated;
- The ejaculation process is controlled;
- Endurance is increasing during sex;
- Standal processes disappear;
- Sex quality increases, sensitivity reinforcement.
Training technique is simple. In isolated from other muscles, strain the muscles of Pubis-Kokogeal 2-3 seconds and then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense falus, strain the muscles of love so that it is bounced.
Try to stop electricity while urinating. Responsible attitude towards training (regularity and clarity of execution) will allow a man at any time to raise potency and forget the failure in sex.
Physical upbringing
Increase the chances of a higher sex that makes physical education. This is necessary for all, especially those men who lead the sitting lifestyle. It is very important to conduct exercises that improve the blood supply of pelvis. Use the following exercises for day exercises:
- Squats;
- Standing position, raise your legs to alternatively to the shoulder level by different legs;
- Location, lying, legs are fixed, hands behind their heads. Raise and lower the body (exercise for abdominal press);
- Exercise for buttocks, standing position, bend knee joints, sit slightly, strain of gluteal muscles;
- Exercise "Bicycle";
- Practice the "ship, " lying on your back, raise and lower your arms and legs at the same time;
- Running;
- Rotary movements of the hip joint.
Healthy lifestyle
It is impossible to restore Libido and increase the potency if the mass of your body exceeds the norm. Obesity is full of serious diseases, such as diabetes, stroke, cardiac shock, cardiovascular diseases and impaired potential. Smoking, alcohol, drugs destroy the human body and are one of the factors of early problems with potent.
Follow your healthy lifestyle:
- Sleep at least 8 hours in a dark room, the sleep withdrawal time is 10-11 hours;
- Take the contrast of the shower every day;
- Visit bath 1 or 2 times per week. A punch trip for steam 2-3 times in 20-30 minutes, improves blood supply throughout the body;
- Swim in the pool, deal with running, yoga, walking walks;
- Follow the emotional mood, be positive.
In the arsenal of traditional medicine there are sufficient funds to restore male potency at home. At the same time, self-identification does not always end with success. To clarify the causes of the disease, contact your doctor to undergo diagnostic procedures and bandmassia.